Sex has always been an important and indispensable part of life, to enhance their sexuality has always been a topic that people talk about, and people have found a lot of ways to improve sexuality, you can some aerobic exercise, such as running, jumping rope, swimming, etc., or to do some strength training, so that the muscles in their bodies to become more developed, these methods can enhance the ability to have sex, but you need to pay a lot of time and energy. A lot of time and energy, after doing these exercises will make you very tired. But what if I told you that there is a sport that does not require a lot of time, and at any time and any place can be carried out, and do not need any equipment, can easily improve your sexual ability?
That exercise is the famous Kegel exercise, and if you want to learn about Kegel exercise too, in the next article I will take you through what Kegel exercise is and some of its benefits, and teach you how to perform Kegel exercise correctly, helping you to stay fit and have better sexual performance with this simple and effective exercise.
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What Are Kegels?
First of all, we need to understand what a Kegel exercise is, it is a simple clenching and releasing exercise that works on the strength of our pelvic floor muscles, a part of our body that plays a very important role in our ability to have sex and orgasm. It supports the body’s reproductive organs, bladder and bowel, and controls functions such as ejaculation and urination. Kegel exercises target this area and make your pelvic floor muscles stronger.
What are the benefits of Kegels?
The main purpose of Kegel exercises is to strengthen our pelvic floor muscles, which control many functions of the reproductive system, and exercising this area allows us to get more blood flow to this area, which has many benefits for our sexual performance. When your pelvic floor muscles are stronger, it can help you delay ejaculation, allowing you to hold on to your penis for a longer period of time during sex, as well as allowing the penis to become more engorged with blood and have a harder erection. The penis is more engorged with blood and has a better hardness during erection. It also improves the ability of both men and women to reach orgasm, and can help you reach more orgasms and make your orgasms more intense.
Kegel exercises are not only great for sex, but they can also help improve urine leakage, which is often seen in women who have had children, so Kegel exercises are also the exercises that many women will do when they are repairing themselves after giving birth. This shows that Kegel exercises can bring very many benefits.
You can also try using sex toys to assist with Kegel exercises, such as vaginal dumbbells and other sex toys that help repair the vagina. You can also try using a rose toy, which can be used for clitoral stimulation to help you reach an orgasm, and orgasms can also be effective in stimulating the pelvic floor muscles, helping to improve your sexual experience.
Who Kegels are for?
Kegels are suitable for almost all types of people, and since pelvic floor muscles age as a person ages and pregnancy can also damage a woman’s pelvic floor muscles, everyone is able to reap the benefits of exercising their pelvic floor muscles. Whether you’re looking to enhance sexual performance, improve orgasms, or prevent and treat conditions such as pelvic floor muscle weakness, Kegel exercises are the way to go.
How to Perform Kegel Exercises Correctly
To perform the Kegel exercise correctly, you need some advice because although the move is very simple, you still need some tips to make sure that you are not doing it incorrectly.
First of all, you need to find this muscle exactly, and the way to find it is by controlling your urination, you can try clenching your bladder when you urinate to make the urination stop. Once you’ve found the right muscle you can start to cycle this muscle group, you don’t need to be in a very strict position when performing this exercise, although lying down can help you find the firing point better. Then you can start the exercise by contracting your pelvic floor muscles for 3 to 5 seconds and then relaxing them for 3 to 5 seconds. Repeat this cycle for 5 to 10 minutes at a time and you will feel a little bit of fatigue, which means that you are firing correctly.
This move doesn’t require you to dedicate a space or make a lot of time, and perhaps you’ll be able to complete a 10-minute set of Kegel exercises in the middle of your morning meal.
